Vitamins | |
Vitamin A | Promotes healthy skin and vision.
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Vitamin E | Antioxidant that protects skin cells from damage. |
Vitamin K | Aids in skin healing and blood clotting.
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Vitamin C | Supports collagen production for skin elasticity.
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B Vitamins | Essential for energy metabolism and skin health.
|
| - B1 (Thiamine)
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| - B2 (Riboflavin)
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| - B3 (Niacin) |
| - B5 (Pantothenic Acid) |
| - B6 (Pyridoxine) |
| - B7 (Biotin) |
| - B9 (Folate) |
| - B12 (Cobalamin)
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Minerals
| |
Magnesium | Supports muscle function and skin hydration. |
Potassium | Helps maintain fluid balance and skin health. |
Zinc | Essential for immune function and skin repair. |
Calcium | Vital for skin health and overall wellness. |
Iron | Supports oxygen transport and energy production. |
Phosphorus | Important for bone health and energy storage. |
Selenium | Antioxidant that protects against skin damage. |
Copper | Aids in collagen formation and skin health. |
Manganese | Supports skin metabolism and antioxidant defenses. |